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Research began with 439 overweight, inactive, postmenopausal women. They were divided straight into four groups and at random assigned to one within the following: A) dietary weight loss with a 10% weight loss goal (N=118); B) moderate-to-vigorous strength aerobic exercise for 45min/day, 5days/week (n=117); C) just about every dietary weight loss and physical activity (n=117); or, D) reduce (n=87). Women experienced been categorized as non-cyclers, moderate-cyclers (3 or fewer losses of at least 11 lbs), or severe-cyclers (more than 3 losses with a minimum of 20 lbs). Mathematical comparisons were made for the weight, body composition, your blood pressure, insulin, C-peptide, glucose, insulin resistance (HOMA-IR), C-reactive protein, leptin, adiponectin, but interleukin-6.