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Thigh Muscle Twitching

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The rationale of static contraction training (SCT) is generate ultra high intensity in the shortest long. This training way is a complete 180 degree turn from conventional methods of training where you perform a number of different exercises doing 6 to 12 repetitions for every last. The SCT training method concentrate on overloading the muscles with maximum intensity in minimal time stayed. A typical SCT workout lasts one or two temps. It's not a typo. You read that correct, just one or two minutes.

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